Grounded, practical therapy for real life
Online therapy for adults across Oregon — steady, practical, trauma-informed. I, Stephen Arnold, LCSW, PhD (computer Science), use IFS and ACT, and I bring a systems-minded approach that works well for people who are analytical, over-responsible, or burned out. Optional clinician-guided AI tools are available when helpful(never required).
Common reasons people reach out: anxiety, depression, rumination, panic, burnout, overwhelm, masking fatigue, obsessive loops / obsessive-compulsive behaviors, complex trauma patterns.
Next step
If this resonates for you, request a free 30-minute phone consultation (see the Contact page for what to include).
Where to start
- Who I Help — start here if you want to begin from life context.
- What I Help With — start here if you want to begin from symptoms/patterns.
- How I Work — start here if you want to know what therapy with me tends to feel like.
- Services and Payments — start here if cost/insurance is the gating factor.
No testimonials. No marketing hype. Just truth
I don’t publish client testimonials, because testimonials can subtly pressure therapy to produce great quotes instead of real results. Instead, I have my work described in an observation-based way. Click here to see how —> Less Hype, More Truth.
