Welcome. This is short, practical writing about how change actually happens—without jargon and without “inspirational poster” therapy. The focus is on ideas and skills that are likely to matter in real therapy: how patterns form, what keeps them going, and what actually helps people change.
I plan to publish one new topic each month. Posts will be grounded, usable, and aimed at helping you get more out of therapy—whether you work with me or with someone else.
Coming up next month: Gaslighting vs Influencing: There’s a Big Difference
If there are topics you’d particularly like me to explore, feel free to contact me with suggestions.
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If this resonates for you, request a free 30-minute phone consultation (see the Contact page for what to include).
Topic of the Month:
AI in Session: Less Sci-Fi, More Boring—and Surprisingly Useful
If you’ve ever pictured “AI in therapy” as a glowing robot hovering between us like a third participant—great news: there is no robot. There’s also no secret earpiece, no HAL-9000 voice, and no moment where I swivel my chair and ask a chatbot to interpret your childhood. Also: before I became a therapist, I spent…
