Trauma-informed therapy for repeating nervous-system patterns (not just one event).

Looking for something different? If you want the practical outcomes first, see Complex Trauma — What I Offer

Complex trauma often shows up less as a single memory and more as a repeating pattern in thenervous system: hypervigilance, shutdown, emotional flooding, chronic shame, and relational triggers. People frequently describe feeling like they’re always managing themselves — scanning, bracing, masking, avoiding conflict, or trying to be “easy to deal with.” The result can look like anxiety, depression, obsessive loops, or a constant sense of being a burden.

Common Search Terms People Use

complex PTSD (CPTSD), trauma therapy, PTSD, anxiety, depression, obsessive loops / obsessive-compulsive behaviors, rumination, panic, dissociation, hypervigilance.

Five Key Traits of My Style

• We work inside a safe emotional range: enough intensity to matter, not so much that you get

overwhelmed.

• IFS-informed parts work: we get curious about protective strategies instead of shaming them.
• Grounding and regulation are built in, not treated as an afterthought.
• Clear consent and pacing: you remain in control of what we approach and when.
• Warm, firm boundaries: compassion without colluding with self-harmful patterns.