Free 30-minute phone consultation

If you think we might be a good fit, the next step is a free 30-minute phone consultation. It’s a simple, low-pressure way to check fit, confirm logistics, and decide what to do next.

Email: technicalcounseling@gmail.com | Phone/text: 971-777-2748

What to include in your first message

I ask for two practical details up front, plus a short reason you’re reaching out. This helps us avoid the frustrating experience of getting into personal details and then discovering we can’t meet because of timing or coverage.

•  Insurance (if you plan to use it): who your insurer is.
•  Weekly availability: the days/times you can reliably meet for regular weekly sessions.
•  What you’re looking for: 1–3 sentences is plenty (for example: anxiety and burnout; complex trauma patterns; relationship stress).

If you’re a professional making a referral

You can email, call, or text. If you need to fax confidential information, contact me first and I will provide my fax number.