Steady, practical therapy for men who are carrying a lot — and tired of doing it alone.

Looking for something different? If your main question is “what will therapy feel like with this therapist?”, see MeMen in Tech and Trades — My Stylen in Tech and Trades — My Style.

What I offer is a mix of emotional depth and practical traction. You can expect therapy that respects your real life: work demands, family load, and the ways modern life grinds people down. I commonly use IFS and ACT to help you understand what’s happening inside and to build choices you can actually execute outside the session.

What you can expect to get from therapy

• Tools for anxiety, depression, chronic stress, rumination, and high-functioning overwhelm.
• Burnout recovery planning: capacity, priorities, boundaries, and sustainable change.
• Relationship skill-building: communication, repair after rupture, and staying present during conflict.
• Work with trauma-shaped reactions (hypervigilance, shutdown, emotional flooding) without forcing disclosure.
• A therapist who can speak both “feelings” and “systems” — and help them meet.