Therapy that respects your wiring — and treats burnout as real.

Looking for something different? If your main question is “what will therapy feel like with this therapist?”, see Neurodivergent Adults — My Style.

What I offer is a practical path back to capacity. We identify drains, build supports, and make the smallest changes that actually shift the system. When relevant, we also look at how trauma patterns can stack on top of neurodivergence — and how to work with both without collapsing into shame.

What you can expect to get from therapy

• Support for burnout, overwhelm, and masking: pacing, boundary design, recovery routines.
• Tools for rumination/anxiety and depressive shutdown that fit neurodivergent wiring.
• Executive strain support: planning that respects energy and attention variability.
• Relationship support around misunderstandings, repair, and sustainable connection.
• Optional structured reflection tools (clinician-guided, always optional) when helpful.