Most people start therapy from symptoms, not labels. In my practice, what people bring in tends to fall into two overlapping clusters. If you’re not sure which fits, pick the one that feels most like your day-to-day life right now.

Issues related to complex trauma – My Style – What I Offer

Common symptoms include: anxiety, panic symptoms, depression, PTSD/CPTSD symptoms, hypervigilance, emotional flashbacks, shame and self-criticism, people-pleasing, boundaries difficulties, dissociation, intrusive thoughts, rumination, relationship/attachment stress, sleep problems, grief.

Issues common for neurodiverse clients – My Style – What I Offer

Common symptoms include: burnout, masking, overwhelm, executive dysfunction, attention and focus difficulties, anxiety, depression/shutdown, rumination, perfectionism, emotional dysregulation, difficulty with transitions, social fatigue, relationship/communication difficulties, work stress, sleep problems.